Falafel, a beloved staple of Mediterranean cuisine, is a deep-fried or baked patty made from ground chickpeas or fava beans. Seasoned with herbs and spices, falafel is known for its crispy texture and rich flavor. It is a popular plant-based protein option, making it an essential dish in vegetarian and vegan diets. The Role of … Continue reading Falafel: A Nutrient-Packed Essential in the Mediterranean Diet