When it comes to plant-based protein sources, falafel and lentils are two popular choices. Both are packed with essential nutrients and offer numerous health benefits, but which one is the best for protein and fiber? Let’s break it down. Falafel: A Protein and Fiber Powerhouse Falafel, a staple in Middle Eastern cuisine, is made from … Continue reading Falafel or Lentils? Comparing the Protein and Fiber Content in These Vegan Staples