Falafel is a well-loved Middle Eastern dish made from ground chickpeas or fava beans, blended with herbs and spices, then deep-fried or baked. With its crispy exterior and soft, flavorful inside, falafel is a delicious way to incorporate more plant-based protein into your diet. The Nutritional Value of Falafel Falafel is packed with essential nutrients … Continue reading How Falafel Helps You Achieve a Balanced Plate for Optimal Nutrition