Falafel, a Middle Eastern delicacy, is made from ground chickpeas or fava beans blended with herbs, spices, and aromatics, then typically fried to golden perfection. Known for its crunchy exterior and flavorful interior, falafel is a favorite among vegetarians and vegans due to its rich nutritional profile. Falafel: A Rich Source of Plant-Based Protein Protein … Continue reading Protein, Fiber, and Healthy Fats: Falafel as a Nutritional Powerhouse in Your Diet