Falafel beyond tradition: innovative recipes from our Mediterranean cuisine

1. Quinoa falafel

An innovative take on falafel is using quinoa as a base instead of traditional chickpeas. Quinoa is a nutrient-rich grain that adds a unique texture and flavor to falafel while providing essential vitamins and minerals. To make quinoa falafel, simply cook quinoa according to package directions and combine it with chopped herbs, spices, and a binder such as flour or ground flaxseed. Form the mixture into balls or patties and bake or fry until golden and crispy. Serve with a spicy yogurt sauce or tahini dressing for a delicious and nutritious twist to falafel.

2. Sweet potato falafel

For a sweet and savory twist to falafel, try incorporating sweet potatoes into the mix. Sweet potatoes add natural sweetness and creaminess to falafel while also enhancing the nutritional profile of the dish with vitamins and fiber. To make sweet potato falafel, simply roast or steam sweet potatoes until tender, then mash them and mix with chickpeas, spices, and herbs. Form the mixture into balls or patties and bake or fry until crispy and golden. Serve with a tasty mango salsa or avocado crema for a colorful and tasty meal.

3. Beet falafel

Beet falafel offers a vibrant and visually stunning twist to the traditional dish. Beets add a natural sweetness and earthy flavor to falafel while giving it a striking pink hue. To make beet falafel, simply roast or boil beets until tender, then puree and mix with chickpeas, spices and herbs. Shape the mixture into balls or patties and bake or fry until crispy on the outside and tender on the inside. Serve with a creamy tzatziki sauce or a tangy lemon tahini dressing for a refreshing and satisfying meal.

These innovative falafel recipes demonstrate the versatility and adaptability of this beloved Mediterranean dish. By experimenting with different ingredients and flavors, you can create falafel variations that are as delicious as they are unique. Whether you’re craving a healthy quinoa falafel, a sweet potato falafel with a tropical twist, or a vibrant beet falafel bursting with color, there’s a falafel recipe for every taste and occasion.

Related to the above, while traditional falafel recipes will always hold a special place in our hearts, it doesn’t hurt to explore new and creative ways to enjoy this iconic dish. Whether you’re looking to add more nutrients to your diet with quinoa falafel, enjoy a sweet and savory treat with sweet potato falafel, or impress your guests with colorful beet falafel, these innovative recipes offer a new take on falafel that’s sure to you will love it. Delight your taste buds and inspire your culinary adventures.

Learn more about falafel:

A Culinary Journey: Exploring Regional Falafel Variations Across the Mediterranean

From Scratch to Service: The Art of Crafting the Perfect Falafel