What are the health benefits of eating falafel as part of a balanced diet?


A classic vegetarian treat, falafel is lovingly made from the best ground fava beans or chickpeas. With its mouthwatering tastes, this delicious dish has been captivating palates for generations. It is becoming increasingly popular in Western countries where people are looking for plant-based proteins with an exotic taste. But what health benefits does eating falafel offer?

Falafels can be eaten in various ways: served on its own as a snack, wrapped inside pita bread and topped with vegetables or used to make sandwiches. Eating this type of food provides one’s body with essential nutrients such as protein and fiber, which are important components of any balanced diet. In terms of nutrition, it contains all eight essential amino acids needed by the human body to build cells and repair tissues. Also, its high fiber content helps regulate digestion while providing other beneficial health effects such as reducing cholesterol levels and controlling blood sugar levels in diabetics.

Also, because they’re typically deep fried they present none of the fat associated with red meat because most polyunsaturated fats used (such as olive oil) retains their health properties even at high temperatures unlike saturated fats that become toxic when heated too much. Furthermore, if prepared properly using healthy ingredients like fresh vegetables—falafels can be a great way to increase your daily vegetable intake without compromising on flavor!

Furthermore consuming falafels instead of processed foods reduces exposure to unhealthy additives like monosodium glutamate (MSG), preservatives and artificial flavorings which have been linked to cancer risk among other diseases—making them an excellent option for those seeking healthier options. A recent study published by Harvard Medical School showed that vegetarian diets rich in legumes –including chickpeas– resulted into improved cardiovascular outcomes compared to non-vegetarian diets due mostly due to reduced inflammation markers linked with heart disease risks factors such as obesity or diabetes mellitus type II .

However, at the same time it’s important to note that not all falafels are equally nutritious. Some varieties may contain added sugars or unhealthy oils which can bring their own set of health problems if consumed frequently and in excess. Therefore, it is important to choose your falafel carefully and opt for homemade versions or those made with healthier ingredients.

Summing up, falafel is a versatile and delicious dish that can be found in various cuisines around the world. Whether you’re a vegetarian or simply looking for a healthy and flavorful option, falafel offers an excellent blend of essential nutrients and health benefits. Just remember to choose your falafel wisely and enjoy this tasty treat without worry!

Learn more:

Are there any variations of falafel in different cuisines or regions around the world?